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If you are in need of immediate support, here are some helpful services:

Samaritans logo reading "It's alright to ask for help" with their phone number.

For free 24/7 support, call Samaritans on 116 123

Richmond Fellowship Charity logo, and the text "Making Recovery Reality"

Call the Light Lounge Crisis Hub on 07741 834840

Logo of the Shout crisis text line, reading "Text Shout to 85258" on top of art of a green smartphone.

For free 24/7 support, text "shout" to 85258

NHS logo.

Call the Mental Health Helpline for free on 0800 9154640

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