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If you are in need of immediate support, here are some helpful services:

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For free 24/7 support, call Samaritans on 116 123. 

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Call the Light Lounge Crisis Hub on 07741 834840

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For free 24/7 support, text "shout" to 85258. 

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Call the Mental Health Helpline for free on 0800 9154640

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